Bad to the Bones

Pain is personal—but relief can be too. In this episode of Bad to the Bones, Dr. Laurence Fitzhenry, pain management specialist at Premier Orthopaedic Associates, joins host Debbie Rody to explain how he helps patients move from frustration to freedom.
Discover:
Conditions treated: back & neck pain, sciatica, arthritis, nerve pain
Why patient history + exam are key before imaging
How imaging supports diagnosis and treatment planning
Treatment options: therapy, medications, injections, and minimally invasive procedures
Inspiring patient success stories
Plus, hear how Dr. Fitzhenry’s daily rowing sessions at Boathouse Row inspire his commitment to keeping patients active.
🎧 Listen now and take the first step toward relief.
📍 Schedule at poasnj.com | 📱 Call/Text: 856.690.1616

What happens after your total knee replacement? In Part 2 of this special Bad to the Bones series, host Debbie Rody is joined again by Dr. John Catalano & Danielle Francis, PA-C to walk through the entire recovery journey—from day one, through long-term healing.
🎯 In this episode:
What to expect in the hospital (the "Three Ps": Position, Pain, Potty)
The 3 stages of recovery
When to expect to drive, travel, and return to daily activities
Nutrition, therapy, and common post-op concerns
FAQs: “When can I do my other knee?” and more!
If you or someone you love is having knee surgery, this episode will help guide the way from first steps to full freedom.
📍 Learn more: poasnj.com📱 Call/Text: 856.690.1616

Thinking about total knee replacement? In Part 1 of this special Bad to the Bones series, Dr. John Catalano & Danielle Francis, PA-C joins host Debbie Rody to walk you through the entire preparation process — from diagnosis to the day of surgery.
🎯 You’ll learn:
What TKA (Total Knee Arthroplasty) really is
How to prepare your body and your home
What pre-op tests and clearances are needed
When to stop alcohol, adjust medications, and prep meals
What to expect the night before and day of surgery
Whether you're weeks away or just beginning to research, this episode offers real-world advice, surgical expertise, and the patient-first approach Premier Orthopaedic Associates is known for.
📍 Schedule with Dr. Catalano: poasnj.com📱 Call/Text: 856.690.1616

Foot pain affects millions — but getting the right diagnosis and treatment can make all the difference. On this episode of Bad to the Bones, Debbie Rody is joined by Dr. Benjamin Marder, a board-certified foot and ankle surgeon, to dive into two of the most common (and commonly misunderstood) conditions: bunions and flat feet.
🎯 Inside this episode:
What bunions really are — and why they’re not just cosmetic
Common myths about bunions (yes, high heels are not the cause)
What the Lapiplasty® procedure does differently
Why flat feet can lead to knee, hip, or back issues
How to know when it’s time for conservative or surgical treatment
Early warning signs and how to protect long-term mobility
Dr. Marder also shares real-life examples of patients regaining function, comfort — and confidence — with the right care.To schedule an appointment at Premier Orthopaedic Associates, call or text 856.690.1616 or visit poasnj.com

Back pain is one of the most common — and most frustrating — issues people face. But what if the real problem isn’t where the pain is? On this episode of Bad to the Bones Podcast, Dr. Joseph Zerbo breaks down how to truly get to the root cause of back pain.
In this conversation, we explore:
Why starting with the patient’s story is the key to proper diagnosis
The truth about MRIs and why they may not always be the first step
How collaborative care at POA helps patients get faster, better care
Conservative vs. interventional vs. surgical treatment options
The emotional toll of back pain & how a team approach makes a difference
New advancements in spine care that are improving patient outcomes
How neck pain can come from the shoulder, and back pain can come from the hips
If you're living with back pain or caring for someone who is, this episode is packed with expert advice, hope, and a pathway toward better outcomes.
Don't forget to subscribe and share this episode with anyone who needs to hear it!

Why are young athletes—who seem strong, flexible, and full of energy—more prone to injuries, especially during growth spurts? In this episode with Dr. Ravin Patel, double board certified family medicine and sports medicine with Premier Orthopaedic Associates, we dive into the biomechanics and psychology behind youth sports injuries. Learn why rapid bone growth outpaces tendon and ligament development, creating a temporary mismatch that can lead to overuse injuries like Osgood-Schlatter’s disease and Sever’s disease. We also explore:
🔹 The impact of muscle tightness and decreased coordination 🔹 Why the lower extremities (hips, knees, calves, ankles) are most affected🔹 The role of emotional and psychological stress in injury risk🔹 Early warning signs and how to detect movement compensations🔹 Tips for injury prevention and better performance
Whether you're a parent, coach, or young athlete, this episode offers essential insights to help reduce injuries and build resilient, high-performing bodies.
👉 Don’t forget to like, follow, and share with someone who needs this!
Visit https://www.poasnj.com/ to learn more about our services.

Our host Debra is accompanied by Dr. Eddie Wu, a Board Certified Orthopedic Surgeon, Fellowship Trained Adult Total Joint Reconstruction. In this episode, Dr. Wu dives into hip and knee replacements while explaining his experience in the field.
 
Visit https://www.poasnj.com/ to learn more about our services.

Our host Debra is accompanied by Dr. Mohamed F. Albana, a Board Certified Orthopedic Surgeon, Fellowship Trained Total Joint Reconstruction . In this episode, Dr. Albana explains the benefits of robotic total joint replacement and his approach to treating arthritis.
 
Visit https://www.poasnj.com/ to learn more about our services.

Our host Debra is accompanied by Dr. Rahul V. Shah, a Board Certified Orthopedic Spine Surgeon and Fellowship Trained Spine Surgery. In this episode, Dr. Shah helps you understand common back issues and the importance of spine health.
 
Visit https://www.poasnj.com/ to learn more about our services.

Our host Debra is accompanied by Dr. Andrew J Mostello, a Board Certified Orthopedic Surgeon and Fellowship Trained Sports Medicine. In this episode, Dr. Mostello dives deep into rotator cuffs and how they play a roll in everyday activities.
 
Visit https://www.poasnj.com/ to learn more about our services.