{"store":{"baseInfo":{"podcastTitle":"Bad to the Bones","slug":"rcangikramer","podcastDescription":"Premier Orthopaedic Associates presents Bad to the Bones: A podcast focused on educating our listeners on orthopedic treatment and techniques, bone and joint health, and living an active lifestyle. Follow along to stay up-to-date on the latest in orthopedic care and our commitment to the communities we serve.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18732928/Podcast_Image_g79v8u.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18732928/Podcast_Image_g79v8u_1200x628.jpg?s=2f24117a7826d01f263ed71899fe6841&e=jpg","podcastUrl":"https://rcangikramer.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/rcangikramer/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-cmiws-11dd780?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":15,"gmtAdjustment":"GMT-05:00","useDaylightTime":1,"value":-5,"text":"(GMT-05:00) Eastern Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/New_York"},"podcastDownloads":null,"totalEpisodes":10,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Premier Orthopaedic Associates","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-cmiws-11dd780-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/bad-to-the-bones/id1758197918","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-cmiws-11dd780?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/55OHS9IxG2VnQp0FY6AVYj","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/ac8b1702-9dc4-4bd1-854d-407fe67de881","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/179545530","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/3576256","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/bad-to-the-bones-5747158","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/98531","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/YngNnocxYugY","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-mLNGPJuyOuVj","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2024 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://rcangikramer.podbean.com","apiCommonParams":{"t":"686ad1f1","clientSignature":"2767cea62444dfedc9d00768dbb33111","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23903904-k9yzb","episode":{"id":"pb23903904","idTag":"k9yzb","title":"Bad to the Bones: Spine Health","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18732928/Podcast_Image_g79v8u_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18732928/Podcast_Image_g79v8u_1200x628.jpg?s=2f24117a7826d01f263ed71899fe6841&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18732928/Podcast_Image_g79v8u.jpg","previewContent":null,"content":"

Our host Debra is accompanied by Dr. Rahul V. Shah, a Board Certified Orthopedic Spine Surgeon and Fellowship Trained Spine Surgery. In this episode, Dr. Shah helps you understand common back issues and the importance of spine health.

Visit https://www.poasnj.com/ to learn more about our services.

","publishTimestamp":1725970089,"duration":2181,"mediaUrl":"https://mcdn.podbean.com/mf/web/u5r76x3gvkkwkuwe/BTB_Episode_6.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-k9yzb-16cbea0","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-k9yzb-16cbea0","transcriptUrl":null,"permalink":"/e/bad-to-the-bones-spine-health/","downloadLink":"https://www.podbean.com/media/share/pb-k9yzb-16cbea0?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":11,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-k9yzb-16cbea0","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Frcangikramer.podbean.com%252Fe%252Fbad-to-the-bones-spine-health%252F&rts=1d1dd585dbb91c6b7b1eb66355ed9d455f3e30e1","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb23903904","idTag":"k9yzb","title":"Bad to the Bones: Spine Health","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18732928/Podcast_Image_g79v8u_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/18732928/Podcast_Image_g79v8u_1200x628.jpg?s=2f24117a7826d01f263ed71899fe6841&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18732928/Podcast_Image_g79v8u.jpg","previewContent":null,"content":"

Visit https://www.poasnj.com/ to learn more about our services.